Weigh In record (no journal entry) for 15 September 2020
|
74.9 kg
Lost so far: 2.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
2264 kcal
|
Fat: 94.79g | Prot: 166.81g | Carbs: 190.71g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Sandía, La Sirena Rollitos Primavera, Filete de Ternera. Dinner: Hacendado Queso Rallado Especial Fundir, Aguacate, Valor Cacao 100% Natural, Plátano, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Champiñones Laminados, Huevo, Cebollas Verdes y Tiernas, Pimientos, Orlando Tomate Natural Triturado Extra, Pechuga de Pollo. Snacks/Other: Galletas de Chocolate (con Mantequilla). more...
|
|
1827 kcal
|
Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeiteriN1's Weight History
|