Weigh In record (no journal entry) for 15 September 2020
|
65.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2020:
|
1133 kcal
|
Fat: 46.87g | Prot: 57.66g | Carbs: 122.34g.
Breakfast: Perkedel Jagung. Lunch: Nasi Putih, Ikan Tongkol Goreng, Perkedel Jagung. Dinner: Bawang Merah, Bawang Putih, Cabai Panas, Tomat Ceri, ABC Saus Sambal , Telur, Tempe, Selada, Sawi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novisanjaya93's Weight History
|