Weigh In record (no journal entry) for 15 September 2020
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52.3 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1020 kcal
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Fat: 22.17g | Prot: 116.89g | Carbs: 78.56g.
Breakfast: Albume d'uovo, J. D. Gross Cioccolato Fondente 85% Cacao, dm Bio Kokos Mehl, Molino Rossetto Farina di Avena. Lunch: Petto di Pollo, Carne, Melanzana, Vital Gallette di Segale. Dinner: Uovo, Carrefour Insalata Iceberg, Delizie del Sole Funghi Champignon Tagliati al Naturale. Snacks/Other: Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Sojasun Yogurt Bianco, Molino Rossetto Farina di Avena, Prozis Whey Protein, Albume d'uovo. more...
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Losing 1.4 kg a Week
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ana.sercer's Weight History
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