Weigh In record (no journal entry) for 14 September 2020
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67.1 kg
Lost so far: 9.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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718 kcal
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Fat: 34.23g | Prot: 100.25g | Carbs: 1.31g.
Breakfast: Manteiga (com Sal), Friboi Carne Moída Patinho, Carne do Peito de Frango (Assado, Cozido). Lunch: Quero Seleta de Legumes, Friboi Carne Moída Patinho, Gomes da Costa Sardinha em Óleo. more...
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3044 kcal
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Exercise:
Cleaning - 30 minutes, Bathing - 1 hour, Sitting - 5 hours, Cooking - 1 hour, Hiking - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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