Weigh In record (no journal entry) for 08 August 2013
|
97.5 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 102.14g | Prot: 132.24g | Carbs: 198.76g.
Breakfast: Blueberries, Strawberries, Natural Almond Butter - Classic, Low Moisture Part Skim Shredded Mozzarella Cheese, Scrambled Egg (Whole, Cooked). Lunch: Broccoli, Green String Beans, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Market Pantry 10" Flour Tortilla, Earthbound Farm Romaine, Avocados, Turkey Breast Meat, Tomatoes. Dinner: Strawberries, Romaine Lettuce, Pepper Jack Cheese Sliced, Oven Roasted Turkey Breast, Light Cheese Spread - Garlic & Herbs, Mayonnaise with Extra Virgin Olive Oil, Sandwich Thins - Multi-Grain, String Cheese Mozzarella Cheese Snacks. Snacks/Other: Au'some Fruit Juice Nuggets, All Natural Fruit Bars - Strawberry, betty lou cashew pecan nut butter ball, Kraft Jet-Puffed Marshmallows. more...
|
|
3132 kcal
|
Exercise:
weights with trainer - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jebbie23's Weight History
|