Weigh In record (no journal entry) for 14 September 2020
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69.7 kg
Lost so far: 42.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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861 kcal
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Fat: 34.14g | Prot: 46.63g | Carbs: 102.51g.
Breakfast: Café, Suco Verde. Lunch: Couve-Flor, Brócolis Cozido, Ovo Cozido. Dinner: Sopa de Batata. Snacks/Other: Mãe Terra Remix Grãos, Banana Prata, Queijo Minas. more...
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Gaining 0.7 kg a Week
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