Weigh In record (no journal entry) for 14 September 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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3673 kcal
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Fat: 110.54g | Prot: 229.23g | Carbs: 419.94g.
Breakfast: Miel, Té (Infusión), Elio Porotos Colorados, Finlandia Queso Crema Light, Palta Hass, Pan Integral Casero, Huevo. Lunch: Carne Asada (Sólo Consumir Magra), Aceite de Oliva, Yin Yang Arroz Yamani Integral, Tomates, Tomates Cherry, Lechuga Mantecosa (Tipos Boston y Bibb), Chorizo Magro Bondiola. Dinner: Milanesa de Carne al Horno, Zanahoria, Tomates, Lechuga Mantecosa (Tipos Boston y Bibb). Snacks/Other: Yin Yang Arroz Yamani Integral, BSN Syntha 6, Azúcar, Café, Quaker Quadritos de Avena. more...
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2866 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 9.1 kg a Week
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marioromero's Weight History
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