Weigh In record (no journal entry) for 14 September 2020
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75.3 kg
Lost so far: 1.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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2630 kcal
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Fat: 120.92g | Prot: 176.54g | Carbs: 201.10g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aceite de Oliva Virgen Extra, Mercadona Panecillo, Café con Leche Descremada. Lunch: Hacendado Tortilla de Patata con Cebolla. Dinner: Hacendado Masa de Hojaldre, Serrano Jamón Serrano, Hacendado Paté de Pato, Solomillo de Cerdo. Snacks/Other: Cola Cao Puro 100% Cacao Natural sin Azucares Añadidos, Hacendado Queso Fresco Batido Desnatado 0%, Plátano, Café con Leche Descremada, Central Lechera Asturiana Leche Desnatada, MyProtein Impact Whey Protein. more...
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1856 kcal
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Exercise:
Pasos - 15 hours, Bicicleta de ruta - 1 hour and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
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Gaining 10.5 kg a Week
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LeiteriN1's Weight History
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