Weigh In record (no journal entry) for 14 September 2020
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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764 kcal
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Fat: 26.89g | Prot: 64.52g | Carbs: 67.00g.
Dinner: Nasi Putih, Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang, Tempe Goreng. more...
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Losing 1.2 kg a Week
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faura suci armana's Weight History
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