Weigh In record (no journal entry) for 14 September 2020
|
95.5 kg
Lost so far: 5.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
747 kcal
|
Fat: 42.91g | Prot: 88.59g | Carbs: 0.00g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Seara Filezinho de Peito (Sassami). Snacks/Other: Tirolez Queijo Mussarela. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|