Weigh In record (no journal entry) for 14 September 2020
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71.4 kg
Lost so far: 11.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1634 kcal
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Fat: 73.47g | Prot: 54.04g | Carbs: 191.46g.
Breakfast: Сливочное Масло, Панкейки, Манная Каша на Молоке. Lunch: Сливочное Масло, Панкейки, Плов с Говядиной. Dinner: Арбуз. Snacks/Other: Село Зеленое Молоко 3,2% , Шоколадный Пирог (От Sibas). more...
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Gaining 0.1 kg a Week
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Sibas_one's Weight History
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