Weigh In record (no journal entry) for 14 September 2020
|
79.5 kg
Lost so far: 20.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
2059 kcal
|
Fat: 72.07g | Prot: 195.63g | Carbs: 178.31g.
Breakfast: Carnisnack Carne Seca, La Costeña Frijoles Ranch, Carnisnack Carne Seca, La Costeña Frijoles Ranch, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Picadillo, Tortilla de Maíz, Doña Tota Gordita de Chicharrón Crujiente, Soriana Pulpa Negra de Res, Morrón, Great Value Mezcla California. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar, Mezcla de Frutas Secas, Durazno, Manzana, Durazno, Manzana, HEB Almondmilk Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed, Galletas de Avena (con Pasas). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel Hdz 16's Weight History
|