Weigh In record (no journal entry) for 14 September 2020
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71.6 kg
Lost so far: 11.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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589 kcal
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Fat: 20.20g | Prot: 20.82g | Carbs: 84.52g.
Breakfast: Beyaz Peynir, Domatesler, Zeytin, Patatesli Omlet. Dinner: Tarhana Çorbası, Tam Buğday Ekmeği. Snacks/Other: Erikler. more...
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Losing 0.9 kg a Week
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ben_zepp's Weight History
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