Weigh In record (no journal entry) for 14 September 2020
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1087 kcal
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Fat: 85.65g | Prot: 52.91g | Carbs: 24.77g.
Lunch: 계란후라이, 트레비 탄산수, 해키키 키토식빵, 풀무원 어린잎 패밀리팩, 적겨자, 오이고추, 파채, Jarrow Formulas MCT Oil, Huy Fong Foods 스리라차 핫 칠리 시즈닝, 모짜렐라 치즈, 소와나무 체다치즈 클래식, 대패삼겹살. more...
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Losing 2.8 kg a Week
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