Weigh In record (no journal entry) for 14 September 2020
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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876 kcal
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Fat: 16.45g | Prot: 61.72g | Carbs: 119.13g.
Breakfast: Indomilk SKM Coklat, Quaker Instant Oatmeal. Lunch: Nasi Putih, Chicken Gizzard (Simmered, Cooked) . Snacks/Other: Indomilk Susu Bubuk Coklat. more...
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Losing 2.5 kg a Week
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Julizcha Suh's Weight History
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