Weigh In record (no journal entry) for 14 September 2020
|
64.8 kg
Lost so far: 6.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
780 kcal
|
Fat: 31.67g | Prot: 41.31g | Carbs: 85.95g.
Breakfast: Feigen, Kaffee, Weintrauben, Milch (Vollmilch), Kölln Haferflocken, Mangos. Lunch: Äpfel. Dinner: Lachsfilet, Gemischter Salat mit Dressing. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ringli71's Weight History
|