Weigh In record (no journal entry) for 14 September 2020
|
53 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
915 kcal
|
Fat: 23.96g | Prot: 43.18g | Carbs: 144.02g.
Breakfast: Semangka, Jus Tomat, Jagung Rebus. Lunch: Sayur Tahu Toge, Sambal Goreng, Tahu Goreng, Ayam Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Buah Pir. Snacks/Other: Brownies. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskamelin's Weight History
|