Weigh In record (no journal entry) for 14 September 2020
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75.5 kg
Lost so far: 7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1091 kcal
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Fat: 22.70g | Prot: 32.94g | Carbs: 186.05g.
Breakfast: Fried Breaded Squid, Cooked Potato with Sauce, White Rice. Lunch: Egg Omelet or Scrambled Egg, Cooked Potato with Sauce, White Rice. Dinner: Cotton Candy. more...
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Losing 0.5 kg a Week
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tiaralai's Weight History
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