Weigh In record (no journal entry) for 14 September 2020
|
77 kg
Lost so far: 10.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1666 kcal
|
Fat: 43.35g | Prot: 52.62g | Carbs: 268.93g.
Breakfast: Sticky Rice, NU Green Tea Original Green Tea, Pear. Lunch: Lay's Rasa Rumput Laut, Ultra Milk Susu UHT Rasa Coklat, Indonesian Tempeh Orek, Chicken Nuggets, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintaidirimu's Weight History
|