Weigh In record (no journal entry) for 13 September 2020
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83.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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3578 kcal
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Fat: 122.68g | Prot: 213.52g | Carbs: 390.63g.
Breakfast: Finlandia Queso Crema Light, Bocatti Jamón Natural Cocido, Pan Blanco Tostado, Huevo, Yin Yang Arroz Yamani Integral, Elio Porotos Colorados. Lunch: Carne Asada (Sólo Consumir Magra), Morron Relleno. Dinner: Pizza muzzarella casera. Snacks/Other: Soriano Biscuits, Naranjas, Eurocake Budín de Limón, Café, Quaker Quadritos de Avena. more...
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Losing 1.4 kg a Week
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marioromero's Weight History
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