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A couple of days off keto for my husbands birthday and a bunch of water weight is back
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66.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1233 kcal
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Fat: 78.13g | Prot: 87.65g | Carbs: 47.18g.
Breakfast: Berries, English Greek Yoghurt. Lunch: Edam Cheese, Cauliflower, Broccoli, Chicken Thigh (Skin Not Eaten). Dinner: Goat's Cheese Frittata. Snacks/Other: Tea with Milk. more...
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2149 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Sitting - 8 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kraftykat17's Weight History
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