smootylaatmaar's Journal, 13 Sep 20

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90.6 kg Lost so far: 4.7 kg.    Still to go: 20.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:
454 kcal Fat: 26.05g | Prot: 36.45g | Carbs: 17.57g.   Breakfast: De Zaanse Hoeve Plakken Jong Belegen 48+, Atkins Crispbread Knackebrod, AH Basic Katenspek. Lunch: Campina Magere Milde Kwark Naturel, Atkins Crunchy Muesli. more...
99 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.1 kg a Week

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smootylaatmaar's Weight History


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