Weigh In record (no journal entry) for 13 September 2020
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1022 kcal
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Fat: 38.85g | Prot: 63.40g | Carbs: 106.11g.
Breakfast: Kefir, Myprotein Impact Whey Protein, Marraqueta, Mantequilla de Maní, Café, Naturals Pharma Knop Aceite de Coco 100% Orgánico, Extra Virgen, Nestlé Manjar. Lunch: Pebre, Puré de Papas (Leche Entera y Mantequilla Adicionada), Salmón. Dinner: Traverso Vinagre de Manzana. more...
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Losing 2.1 kg a Week
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amaespino's Weight History
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