Weigh In record (no journal entry) for 13 September 2020
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1028 kcal
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Fat: 31.89g | Prot: 17.94g | Carbs: 168.35g.
Breakfast: Andros Jus de Clémentine . Lunch: Fraises, Auchan Ananas en Tranche, Kiwi, Président Beurre Tendre Demi-Sel, Bio Village Miel, Krisprolls Petits Pains Suédois Dorés . Snacks/Other: Harcha, Oummi M'semen, Andros Jus de Clémentine . more...
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1545 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mymyri21's Weight History
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