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CapeTownHealthy
Journal
13 Sep 20
CapeTownHealthy's Journal, 13 Sep 20
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Weigh In record (no journal entry) for 13 September 2020
75 kg
Lost so far:
9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
890 kcal
Fat: 7.53g | Prot: 46.11g | Carbs: 157.79g.
Breakfast:
Hydrolized Collagen, Green Tea, Clover Low Fat Milk, Kellogg's All Bran Flakes.
Lunch:
PnP Butternut.
Dinner:
Macaroni, Clover Low Fat Milk, Pot O' Gold Italian Tomato & Onion Mix.
more...
1866 kcal
Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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CapeTownHealthy's Weight History
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