Weigh In record (no journal entry) for 13 September 2020
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1148 kcal
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Fat: 43.66g | Prot: 82.64g | Carbs: 101.84g.
Breakfast: Вареное Яйцо. Lunch: ВкусВилл Ветчина из Индейки с Травами. Dinner: Шаурма с Курицей. Snacks/Other: Bounty Bounty , не Молоко Овсяное Молоко Классическое 3,2%. more...
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Gaining 0.2 kg a Week
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