Weigh In record (no journal entry) for 13 September 2020
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110.6 kg
Lost so far: 22.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1979 kcal
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Fat: 43.25g | Prot: 155.90g | Carbs: 226.56g.
Breakfast: REWE Kidney-Bohnen, Ja! Erbsen Extra Fein mit Möhren Sehr Fein, Ja! Thunfisch in Sonnenblumenöl. Dinner: Spiegelei ohne Fett, Ja! Rahm-Spinat, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Prozis Real Whey Isolate, Ja! Magerquark , Ja! Ananasstücke, REWE Beste Wahl Kräuter Quark Leicht, Gut & Günstig Champignons. more...
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Gaining 2.1 kg a Week
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Philstaaa's Weight History
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