Weigh In record (no journal entry) for 13 September 2020
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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743 kcal
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Fat: 35.14g | Prot: 50.20g | Carbs: 61.07g.
Lunch: Garlic , Cabbage , Indonesian Steamed Tofu, Chicken Breast, Chicken Wing (Skin Eaten), Cabbage , Carrots. Dinner: Sunny Gold Sosis Ayam. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Tora Bika 3 In 1 Diet, Watermelon. more...
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Losing 2.8 kg a Week
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