Weigh In record (no journal entry) for 13 September 2020
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61.2 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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395 kcal
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Fat: 15.59g | Prot: 21.07g | Carbs: 42.43g.
Breakfast: Farmers Union Greek Style Yogurt Honey, Koufuku Brown Rice Granola Fruit Mix. Lunch: Ocean's Favourites Smoked Norwegian Salmon Slices Dill & Herbs , Egg, Tesco Original Rye Crispbread, Cherry Tomatoes. more...
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Losing 4.9 kg a Week
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