Weigh In record (no journal entry) for 07 August 2013
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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1379 kcal
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Fat: 59.48g | Prot: 77.72g | Carbs: 120.69g.
Breakfast: AdeS Leite de Soja Zero, Leão Chá Verde, Cuscuz (Cozido), Piracanjuba Ricota Fresca, Queensberry Geléia de Morango Diet, Andorinha Azeite de Oliva Extra Virgem. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Branco, Laranjas, Mãe Terra Ritto 7 Cereais, Peito de Frango. Dinner: Sadia Salsicha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola Zero. Snacks/Other: AdeS Leite de Soja Zero, Estrela do Oriente Castanha do Pará, Estrela do Oriente Ameixa Seca sem Caroço, Mini-Cenouras. more...
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2403 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Housework - 4 hours. more...
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Losing 2.1 kg a Week
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