Weigh In record (no journal entry) for 13 September 2020
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1604 kcal
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Fat: 69.40g | Prot: 50.44g | Carbs: 199.03g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Telur Dadar, Tempe Goreng, Perkedel Jagung, Bamboe Bumbu Balado, Cumi Kukus atau Rebus, Nasi Putih. Dinner: Cimol, Tahu Goreng, Cabai Merah atau Rawit, ABC Saus Sambal , Emping Melinjo, Biji Wijen Kering Utuh, Sosis Ayam, Bihun Goreng, Kalbe Hydro Coco, Keripik Singkong, Opak. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 2.1 kg a Week
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okeuoktipriyanti's Weight History
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