Weigh In record (no journal entry) for 13 September 2020
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30.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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391 kcal
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Fat: 7.56g | Prot: 50.58g | Carbs: 32.57g.
Breakfast: Herbalife F1 Shake Cookies N Cream, Herbalife Herbal Aloe Concentrate. Lunch: Nila (Ikan). Snacks/Other: Roma Sari Gandum, Buah Pir. more...
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Losing 0.5 kg a Week
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aulia marsya's Weight History
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