Weigh In record (no journal entry) for 13 September 2020
|
55.3 kg
Lost so far: 3.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1553 kcal
|
Fat: 72.51g | Prot: 86.12g | Carbs: 142.84g.
Breakfast: Mie, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kokita Sambal Rawit Bawang, Tahu Goreng, Tempe Goreng. Lunch: Bakso dengan Saus (Campuran). Dinner: Tempe Goreng, Tahu Goreng, Kokita Sambal Rawit Bawang, Mie, Sup Sayur Vegetarian (Disiapkan dengan Air), Batagor. Snacks/Other: Sempol, Pisang. more...
|
|
1887 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nur Hidayah Fitriyawati's Weight History
|