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L. Pinggang : 63
L. Perut : 74
L. Pinggul : 92
L. Paha : 54/53
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47.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1243 kcal
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Fat: 50.55g | Prot: 40.07g | Carbs: 161.86g.
Breakfast: Mie, Lumpia Ayam, Kerupuk Udang, Asahi Sarden, Tahu Kukus. Lunch: Gula Pasir, Promina Bubur Bayi Pisang Susu. Dinner: Singkong Goreng, Pisang Goreng, Kerupuk Putih, Kerupuk Udang, Cilok, Seblak. more...
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Losing 0.8 kg a Week
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