2 hari kmrn lg dititik terendah, jdnya konsumsi tiap hari 2000+ kalori. hr ini mulai defisit lg lahi
|
65.9 kg
Lost so far: 18.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
380 kcal
|
Fat: 15.25g | Prot: 12.76g | Carbs: 55.40g.
Breakfast: Perkedel Jagung, Pisang, Semangka, Tempe Goreng. more...
|
Gaining 0.7 kg a Week
|
Comments
smgat kak, malah aku 7 hari kacau selama lg haid.ayok kita back on track lagi
12 Sep 20 by member: kucing pintar
|
😭😭 hari ini ternyataa gagal lagii, terlalu banyak godaan. besokk mulai lagi. semangat jugaaa
13 Sep 20 by member: fionabastian12
|
smangat kak. gpp aku aja suplus ribuan kkl uda hampir 5 hari. itung itung libur dulu. kasi kado sama diri aja hehehe
13 Sep 20 by member: lutfiaalmanda
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fionabastian12's Weight History
|