Weigh In record (no journal entry) for 13 September 2020
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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783 kcal
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Fat: 19.34g | Prot: 52.29g | Carbs: 106.24g.
Breakfast: Pisang, Prosana Proffle Coklat. Lunch: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kentang Rebus, Ikan Layang, Sambal Goreng, Dada Ayam, Tempe. Dinner: Buah Naga. Snacks/Other: Vegeta Scrubber, Pisang, Telur, Quaker Quick Cooking Oatmeal. more...
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Gaining 0.7 kg a Week
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andiyurika's Weight History
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