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jialingteo
Journal
13 Sep 20
jialingteo's Journal, 13 Sep 20
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Nkd
62.2 kg
Lost so far:
60 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
552 kcal
Fat: 13.10g | Prot: 29.09g | Carbs: 72.03g.
Breakfast:
Vegetable Soup, Emborg Frozen Broccoli Mix.
Lunch:
Vegetable Soup, Lettuce, Emborg Frozen Broccoli Mix.
Dinner:
Emborg Frozen Broccoli Mix.
Snacks/Other:
Marigold Oat Milk.
more...
1682 kcal
Exercise:
Bike Machine (Cycling) - 35 minutes, Sleeping - 23 hours and 25 minutes.
more...
Losing 1.4 kg a Week
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jialingteo's Weight History
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