Weigh In record (no journal entry) for 03 December 2010
|
138.3 kg
Lost so far: 11.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2010:
|
2010 kcal
|
Fat: 66.47g | Prot: 102.50g | Carbs: 260.23g.
Breakfast: vegetable soup, great value unsalted tops crackers. Lunch: mongolian beef. Dinner: corn, creamed spinach, ham. Snacks/Other: oatmeal cookie, 98% Fat Free Oven Roasted Turkey Breast, apple. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
599diet019's Weight History
|