Weigh In record (no journal entry) for 12 September 2020
|
55.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
1642 kcal
|
Fat: 64.66g | Prot: 107.39g | Carbs: 163.65g.
Breakfast: Noix de Coco Séchée, Oeuf, Gold Medal Whole Wheat Flour, Nutella Hazelnut Spread, Banane, MuscleTech 100% Premium Whey Protein Plus. Dinner: Huile d'Olive Extra Vierge, Oeuf, Miel, Raisins Secs, Steak de Boeuf (Maigre Mangé Seulement), Pain Complet. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|