Weigh In record (no journal entry) for 12 September 2020
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63.4 kg
Lost so far: 16.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1370 kcal
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Fat: 54.75g | Prot: 106.93g | Carbs: 118.98g.
Breakfast: Banana, Toasted Whole Wheat Bread, Smooth Peanut Butter (Without Salt). Lunch: Bell Peppers, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Brown and Wild Rice (Fat Not Added in Cooking). Dinner: Egg Omelet or Scrambled Egg, Milk, Optimum Nutrition Gold Standard Whey. more...
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Losing 1.9 kg a Week
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debspak2's Weight History
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