Weigh In record (no journal entry) for 12 September 2020
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66.9 kg
Lost so far: 9.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1454 kcal
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Fat: 70.18g | Prot: 104.20g | Carbs: 94.87g.
Breakfast: Räucherlachs, Gutes Land Gouda, Gemischter Salat, Gekochtes Ei, Tomaten, Lidl Mozzarella. Lunch: Olivenöl, Tomaten, Aubergine, Escoffier Linsensuppe. Dinner: REWE Beste Wahl Speise Quark Magerstufe, DM Bio Kokosmehl, Gut & Günstig Fettarmer Kefir, Chia-Samen, Dovgan Körniger Frischkäse Tworog, Seeberger Nussmischung, Alnatura Sesam Ungeschält. Snacks/Other: Escoffier Linsensuppe, Milch 1,5%, Ananas, Mandarine, Äpfel. more...
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Gaining 0.1 kg a Week
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