Weigh In record (no journal entry) for 12 September 2020
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102.6 kg
Lost so far: 38.6 kg.
Still to go: 35.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2020:
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1593 kcal
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Fat: 76.89g | Prot: 77.22g | Carbs: 120.40g.
Breakfast: Samourai, Leerdammer Leerdammer Le Corsé, Delhaize San Marzano Tomaat, Aveve Aveve Zonnebloempittenbrood, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Soubry Soubry Donker Brood, Zout, Zwarte Peper, Supradyn Vitamine Vital 50+, Boni Boni Echte Griekse Yoghurt Mager, Basilicum, Chef Select Appel, Mango, Spinazie, Avocado, Banaan Vers Sap. Lunch: Delhaize Delhaize Peppadew Tapenade, Sondey Rijstwafels Gezouten, Italiamo Italiamo Strolghino Salami. Dinner: AH Stoommaaltijd Scharrelkip Marokkaans Couscous. Snacks/Other: Delhaize Peppadew Tapenade, Sharonfruit, Ouzo, Alpenfest Almbeisser. more...
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3740 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Gaining 2.1 kg a Week
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Dziubinski242's Weight History
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