Yayyyy :D! Unfortunately I did fall prey to snacks between classes :(... and then when I got home and kinda binged a bit. I imagine i Would've been lighter had I not eaten such naughty things when I got home. Oh well, I should do better today :).
|
116.9 kg
Lost so far: 14.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2009:
|
3667 kcal
|
Exercise:
Weight Training (moderate) - 18 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 12 hours and 32 minutes, Sleeping - 10 hours. more...
|
Losing 1.9 kg a Week
|