Weigh In record (no journal entry) for 12 September 2020
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74.6 kg
Lost so far: 2.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2033 kcal
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Fat: 74.71g | Prot: 118.17g | Carbs: 219.59g.
Breakfast: Plátano, Hacendado Queso Fresco Batido Desnatado 0%, Café con Leche Descremada. Lunch: Pie de Limón, Pechuga de Pollo Guisado (sin Comer la Piel), Patatas Fritas. Dinner: Popitas Palomitas. Snacks/Other: Café con Leche Descremada, Choco Crisps, Impact Whey Protein, Crema de Cacahuete, Leche Desnatada, Clara de Huevo. more...
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1001 kcal
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Exercise:
Pasos - 15 hours, Resting - 1 hour and 48 minutes, Sleeping - 7 hours and 12 minutes. more...
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Losing 4.2 kg a Week
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LeiteriN1's Weight History
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