Weigh In record (no journal entry) for 12 September 2020
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112.1 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1210 kcal
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Fat: 65.10g | Prot: 55.65g | Carbs: 103.60g.
Breakfast: Coffee with Milk and Sugar. Lunch: Enterprise Sliced Salami, Grated Cheddar Cheese, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Dinner: Hard-Boiled Egg, Cooked Vegetables (Fat Not Added in Cooking), Pick n Pay Beef Sausage. Snacks/Other: Lay's Sour Cream & Onion, Lindt Milk Chocolate Truffle Ball. more...
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Losing 0.7 kg a Week
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