Weigh In record (no journal entry) for 12 September 2020
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49 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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795 kcal
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Fat: 34.49g | Prot: 38.03g | Carbs: 89.02g.
Breakfast: Regal Marie Biscuits. Lunch: Telur Asin, Tempe Goreng Tepung, Pepaya, Brokoli Dimasak (dari Segar), Wortel Dimasak, Lemon, Seledri. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Nestle Bear Brand Milk, Kacang Hijau. more...
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Losing 0.3 kg a Week
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