Weigh In record (no journal entry) for 12 September 2020
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85.1 kg
Lost so far: 18.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1481 kcal
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Fat: 66.64g | Prot: 90.24g | Carbs: 110.06g.
Lunch: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Spageti, Kue Panada. Dinner: KFC Dada Ayam. more...
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Losing 2.8 kg a Week
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wanti puspasari's Weight History
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