Weigh In record (no journal entry) for 12 September 2020
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94.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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604 kcal
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Fat: 20.19g | Prot: 33.48g | Carbs: 69.33g.
Breakfast: Telur Ceplok, Nasi Putih. Lunch: Nasi Putih, Hoka Hoka Bento Beef Yakiniku. Snacks/Other: Gula Merah, Nescafe Classic, Greenfields Skimmed Milk (250ml). more...
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Losing 2.1 kg a Week
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ravira21's Weight History
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