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58.7kgs
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58.6 kg
Lost so far: 9.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1535 kcal
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Fat: 68.11g | Prot: 92.41g | Carbs: 98.78g.
Breakfast: 明治 (Meiji) 低脂乳酪, 奇亞籽, 咖啡. Lunch: 煎蛋, 豬排, 熱奶咖啡, 牛角麵包. Dinner: 啤酒, 油炸鱈魚柳, 餛飩麵. more...
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1609 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes. more...
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Gaining 4.8 kg a Week
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study0323's Weight History
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