Weigh In record (no journal entry) for 12 September 2020
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1431 kcal
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Fat: 45.39g | Prot: 72.64g | Carbs: 183.44g.
Breakfast: Nissin Walens Blueberry Flavour Soes. Lunch: Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Finna Sambal Pedas, Baked or Fried Coated Chicken Wing with Skin, Steamed Rice. Dinner: Beef Vegetable Stew Type Soup with Potato, Cooked Bean Sprouts (from Fresh), Spinach (with Salt, Drained, Cooked, Boiled) , Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Noodles. Snacks/Other: Wonton Wrappers (Includes Egg Roll Wrappers), Nextar Sagon Cookies. more...
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Losing 0.1 kg a Week
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Metta Witari's Weight History
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